Weigh In record (no journal entry) for 02 November 2013
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168.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1305 kcal
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Fat: 35.45g | Prot: 59.82g | Carb: 189.12g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Grapefruit Juice. Lunch: Whole Wheat Bread, Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat) , Saltine Crackers, 1% Fat Milk. Dinner: 1% Fat Milk, Country Pride Chicken Tenders, Fried Rice, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt, Bananas, Whole Wheat Bread. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 9 hours, Resting - 5 hours, Sitting - 2 hours. more...
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losing 4.2 lb a week
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