Weigh In record (no journal entry) for 04 February 2021
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196.2 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1776 kcal
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Fat: 81.56g | Prot: 118.08g | Carb: 171.03g.
Breakfast: Tahu Kukus, Ikan Tongkol, Kubis, Kelapa, Tempe Rebus, Pisang. Lunch: Kelapa, Royco Royco Ayam, Bango Kecap Manis, Sawi Dimasak (dari Segar), Jengkol, Pepes Tahu, Tahu Kukus, Nasi Putih. Dinner: Pakcoy, Tahu Bacem, Jengkol, Ikan Teri, Tempe Rebus, Bayam Dimasak (dari Segar), Ikan Pari, Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maicih Basreng. more...
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losing 7.7 lb a week
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