Weigh In record (no journal entry) for 04 February 2021
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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941 kcal
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Fat: 38.29g | Prot: 35.65g | Carb: 112.51g.
Breakfast: Udang Goreng, Nasi Putih, Mie Gandum, Telur Balado. Lunch: Telur Balado, Nasi Putih, Udang Goreng, Mie Gandum. Dinner: Udang Goreng, Udang Goreng, Telur Ceplok, Mie Gandum, Nasi Putih. Snacks/Other: Energen Sereal Coklat. more...
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1911 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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