Weigh In record (no journal entry) for 02 November 2013
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2396 kcal
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Fat: 81.69g | Prot: 55.53g | Carb: 214.47g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Sandwich d'Oeuf et de Fromage. Dinner: Pain aux Céréales, Dia Saint Félicien, Toque du Chef Cake Jambon Olives, Picard Tian de Légumes, Dia Flûtes Croustillantes au Sésame, Picard Mini-Cake Chèvre Tomate Courgette, Taboulé, Vin de Table Rouge, Champagne, Tapenade, Chabrior Canapés Nature. Snacks/Other: Teisseire Grenadine, Pago Jus de Fraises. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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