Weigh In record (no journal entry) for 02 November 2013
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2013:
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1524 kcal
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Fat: 47.78g | Prot: 78.74g | Carb: 211.83g.
Breakfast: Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Pannenkoeken (Droge Mix), King's Crown Erwten en Wortelen, Vitalinea Yoghurt Kers. Dinner: Ei, Lamskotelet (Mager en Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Coca-Cola Coca-Cola Zero, Koekje, Koffie met Melk en Suiker, Lindemans Kriek, Nestlé Nescafé Select Decaf. more...
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1526 kcal
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Activities & Exercise:
zingen oefenen - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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