Weigh In record (no journal entry) for 03 February 2021
|
270.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
2428 kcal
|
Fat: 172.64g | Prot: 146.57g | Carb: 76.45g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Crystal Farms Shredded Cheddar Cheese, Food Club Large Egg, Starbucks Cinnamon Dolce Latte Creamer, Starbucks Caramel Macchiato Creamer. Lunch: Dole Romaine Lettuce, Daisy Sour Cream, Yellow Onions (Sauteed) , Crystal Farms Shredded Cheddar Cheese, Great Value Ground Beef Chuck . Dinner: Kraft Velveeta Cheese Sauce, Broccoli Flower Clusters , Butter , Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|