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hiljaa hyvä tulee
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270.5 lb
Lost so far: 47.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1330 kcal
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Fat: 41.40g | Prot: 95.95g | Carb: 130.00g.
Breakfast: Valio Arki Emmental Viipale, Vaasan Ruispalat, Pakkasmarja Mustikka, Myllyn Paras Pikakaurahiutale. Lunch: Keiju Kasvirasvalevite 70%, Oululainen Reilu Täysjyvä, Valio Arki Emmental Viipale. Snacks/Other: Sokeri, Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka. more...
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losing 6.2 lb a week
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