Weigh In record (no journal entry) for 03 February 2021
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1026 kcal
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Fat: 35.74g | Prot: 47.55g | Carb: 94.10g.
Breakfast: Strawberries, Bananas, Blueberries. Lunch: Food Lion Sirloin Steak. Snacks/Other: Michelob Ultra Light Beer, M&M's Peanut M&M's (1 oz), Texas Roadhouse Dinner Rolls. more...
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gaining 2.3 lb a week
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