Weigh In record (no journal entry) for 03 February 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1220 kcal
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Fat: 42.63g | Prot: 103.70g | Carb: 108.03g.
Lunch: PokeWorks Shredded Nori, PokeWorks Masago, PokeWorks Ponzu Fresh sauce, Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger, PokeWorks Sweet Onions, PokeWorks Sesame Seeds, PokeWorks Shrimp, PokeWorks Avocado, PokeWorks salad mix, PokeWorks Salmon, PokeWorks Cucumber, PokeWorks Ahi Tuna. Dinner: Carrots, Crown Prince Boiled Oysters, Octopus , Kroger Catfish Fillets, Fish Broth , Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Grapefruit (Pink and Red) . more...
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losing 2.8 lb a week
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