Weigh In record (no journal entry) for 03 February 2021
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1867 kcal
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Fat: 72.81g | Prot: 113.66g | Carb: 202.11g.
Breakfast: Mentimun (dengan Kulit), Bango Kecap Manis, Edamame, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Del Monte Saus Tomat, Tempe Rebus, Udang Panggang, Biji Rami, Quaker Instant Oatmeal Grain, Kuning Telur Matang, Putih Telur Matang. Dinner: Garam Laut, Minyak Wijen, Bawang Putih, Lee Kum Kee Saus Tiram, Indomilk Susu Kental Manis, Gula Merah, Rose Brand Tepung Beras, Kentang Panggang (Kulit Dimakan), Dada Ayam, Nasi Merah, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Chia Seed, Roma Biskuit Kelapa. more...
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losing 7.7 lb a week
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