Weigh In record (no journal entry) for 03 February 2021
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224.2 lb
Lost so far: 70.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1952 kcal
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Fat: 63.30g | Prot: 191.64g | Carb: 158.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pickles, High protein chili. Dinner: Rosa's Cafe Salsa, Ruffles Baked! Original Potato Crisps, Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, MuscleTech Casein Gold Protein, Fit Crunch Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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