Weigh In record (no journal entry) for 03 February 2021
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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524 kcal
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Fat: 15.50g | Prot: 13.61g | Carb: 85.17g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Gulung tanpa Daging, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Jamur Tiram, Nasi Putih, Telur Gulung tanpa Daging. more...
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losing 1.0 lb a week
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