Weigh In record (no journal entry) for 03 February 2021
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222.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1640 kcal
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Fat: 58.84g | Prot: 100.61g | Carb: 262.82g.
Breakfast: Longans , Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein. Lunch: Yellowfit DFC Fire. Dinner: Cooked Chinese Cabbage, Pakcoy, Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Baked or Broiled Cod, Nasi Merah Matang. Snacks/Other: Asinan Sayur, Doughnut. more...
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steady weight
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