Weigh In record (no journal entry) for 03 February 2021
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171.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2708 kcal
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Fat: 105.27g | Prot: 132.27g | Carb: 281.57g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Humpty Dumpty Party Mix, Pears, Canada Dry Diet Ginger Ale (Can), Whiskey, Breyers Natural Vanilla Ice Cream. more...
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losing 4.2 lb a week
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