Weigh In record (no journal entry) for 03 February 2021
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1077 kcal
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Fat: 39.54g | Prot: 54.18g | Carb: 127.65g.
Breakfast: Nescafe Classic, Soylicious Soybean Milk Unsweetened, Getuk. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Dinner: Cap Cay Kuah, Roma Sari Gandum Sandwich, Soylicious Soybean Milk Unsweetened. Snacks/Other: Kue Talam, Martabak Telur. more...
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1870 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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