Weigh In record (no journal entry) for 03 February 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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3174 kcal
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Fat: 106.36g | Prot: 82.33g | Carb: 461.58g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Bara, AH Roomboter Appelflap. Dinner: Danone Danio Perzik Romige Kwark, Sushi met Groenten en Zeevruchten, Maki Avocado, Maki Tonijn, Maki Komkommer, Nigiri Zalm, AH Vlaamse Frites. Snacks/Other: MultiVlaai Aardbeienvlaai met Slagroom, Bara. more...
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gaining 9.3 lb a week
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