renner99's Journal, 03 February 2021

224.9 lb Lost so far: 9.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 79.92g | Prot: 61.13g | Carb: 331.21g.   Breakfast: Lidl Hafer Drink, Rauch Happy Day Maracuja, REWE Knusper Müsli Honey Nuts, Teekanne Minze Zitrone. Lunch: Acht Schätze, Reis (Gekocht). Dinner: Käse, Salami, Weizenbrötchen. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Langnese Cuja Mara Split. more...

3028 kcal

Activities & Exercise: Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...