Weigh In record (no journal entry) for 01 November 2013
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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4096 kcal
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Fat: 184.25g | Prot: 127.10g | Carb: 259.62g.
Breakfast: Seasoned Croutons, Chili Con Carne with Beans. Dinner: Chocolate Cake (with Chocolate Frosting), Snapea Crisps, Caesar Salad with Romaine, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Beer, Red Table Wine. more...
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2430 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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