Weigh In record (no journal entry) for 01 November 2013
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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2975 kcal
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Fat: 137.27g | Prot: 103.61g | Carb: 221.15g.
Lunch: Red Table Wine, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Great Value Pineapple Chunks, Domino's Pizza 12" Pan Pizza with Pepperoni, Colby Jack Cheese, On The Border Chips and Salsa, Publix Large Shrimp, Nabisco Wheat Thins Crackers - Original, Old Chicago Artichoke Dip. more...
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gaining 0.3 lb a week
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