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Yay!
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215.4 lb
Lost so far: 13.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1477 kcal
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Fat: 69.68g | Prot: 93.60g | Carb: 117.95g.
Breakfast: Blue Diamond Almond Milk (Sweetened) , Padkos Raw Almonds, Blueberries , Jungle Oats, Coffee with Milk. Lunch: Baby Spinach, Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Fresh Lemon Juice, Pot O' Gold Chickpeas in Brine. Dinner: Cherry Tomatoes, Baby Spinach, Clover Feta Plain, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Cooked Broccoli, Rump Steak. Snacks/Other: Blueberries , Coffee with Milk. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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