Weigh In record (no journal entry) for 03 February 2021
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1846 kcal
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Fat: 68.96g | Prot: 119.87g | Carb: 183.83g.
Breakfast: Mandariini, Kirsikkatomaatit, Kariniemi Kananpojan Jauheliha, Dovgan Tattarisuurimot, Isokaski Kaali-Porkkana-Purjo Mix, Vita D'or Rapsiöljy, Sipulit. Lunch: Elovena Kaurahiutale, Risetti Pellavansiemen , Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Rahka. Dinner: Oliiviöljy (Ekstraneitsyt), Rajamäen Viikuna Balsamikastike, Salaatti, Saksanpähkinät, Mantelit, Oululainen Hapankorppu, Nutrilett Nordic Berries Smoothie, Päärynät, Kirsikkatomaatit, Paistettu Kananmuna. Snacks/Other: Kesäkurpitsa, Kariniemen Kananpojan Rintafilee. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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