H.M.K.2's Journal, 03 February 2021

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Weigh In record (no journal entry) for 03 February 2021

157.0 lb Lost so far: 48.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

1496 kcal

Fat: 53.04g | Prot: 61.34g | Carb: 185.68g. Breakfast: Coop Proteinbrot, Honig, Mandarine, Tangerinen (Mandarinen), My Muesli Weltmüslitagsmusli, Kaffee mit Milch. Dinner: REWE Pomelo. Snacks/Other: Waldbaur Eierlikör Trüffel, Schokoriegel, Reishunger Reisriegel Salted Caramel, Qi2 Beef Sticks . more...

1739 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

steady weight

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H.M.K.2's Journal, 03 February 2021

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