Weigh In record (no journal entry) for 01 November 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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804 kcal
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Fat: 39.86g | Prot: 83.13g | Carb: 27.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Ziggy's Internationale Roast Beef Deli Slices, Aidells Artichoke & Garlic sausage chicken and turkey, Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten). more...
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gaining 10.5 lb a week
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