Weigh In record (no journal entry) for 01 November 2013
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190.2 lb
Lost so far: 34.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1568 kcal
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Fat: 60.86g | Prot: 61.60g | Carb: 211.18g.
Breakfast: Egg Omelet or Scrambled Egg, Einstein Brothers Bagels Everything Bagel, American Cheese, Bob Evans Sausage Breakfast Patty, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Nabisco Triscuit Crackers Original, Safeway Chunky Chicken Noodle Soup, Pineapple. Dinner: Strawberries, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Carrots, Costco Roasted Garlic Bread, Evergood Garlic Sausage, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Pepsi Pepsi, Brownie, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Starbucks Chocolate Cake Pop. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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