Weigh In record (no journal entry) for 01 November 2013
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1424 kcal
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Fat: 46.42g | Prot: 68.73g | Carb: 184.78g.
Breakfast: Cheddar Cheese, soft taco size flour tortillas, Scrambled Egg, Grapefruit Juice. Lunch: Campbell's Bean with Bacon Soup, 1% Fat Milk, Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Kraft Fat Free Thousand Island Dressing, Fried Rice, Country Pride Chicken Tenders, 1% Fat Milk. Snacks/Other: Cantaloupe Melons, Honeycrisp Apples, Yoplait Light Fat Free Yogurt. more...
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3063 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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