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IowaBill
Journal
01 Nov 13
IowaBill's Journal, 01 November 2013
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Seems to go on much easier than it comes off. Go figure!
170.4 lb
Lost so far:
33.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
333 kcal
Fat: 9.71g | Prot: 27.65g | Carb: 30.64g.
Breakfast:
Bananas, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Mushrooms, Spinach.
more...
2126 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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IowaBill's weight history
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