Weigh In record (no journal entry) for 01 November 2013
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148.6 lb
Lost so far: 2.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1590 kcal
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Fat: 72.56g | Prot: 71.27g | Carb: 168.18g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Smart Balance Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Pepperidge Farm Light Style 7-Grain Bread, Smucker's Smucker's Low Sugar Concord Grape Jelly. Snacks/Other: Panera Bread Peanut Butter Dream Cookie, Starbucks Skinny Mocha (Grande), Dannon Activia Light Yogurt, Janet Swiss chard smoothie. more...
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2194 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 5 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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