Weigh In record (no journal entry) for 11 January 2017
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230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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538 kcal
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Fat: 17.70g | Prot: 24.37g | Carb: 71.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Telur Rebus Lunak, Indomie Mie Instan Rasa Empal Gentong. more...
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devikalarassusanto's weight history
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