Weigh In record (no journal entry) for 03 February 2021
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217.2 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1675 kcal
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Fat: 43.91g | Prot: 144.12g | Carb: 180.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener, Alpukat. Lunch: Sambal Matah, Lalapan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Tempe Rebus, Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jahe, Diabetasol Sweetener, SariWangi Teh Asli, Cimory Cimory Squeeze, Roti Gandum Panggang. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 7.7 lb a week
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