Weigh In record (no journal entry) for 03 February 2021
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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585 kcal
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Fat: 10.20g | Prot: 37.24g | Carb: 88.85g.
Breakfast: Pepaya. Lunch: Tahu, Ikan Patin, Nasi Putih. Snacks/Other: Roti. more...
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losing 3.1 lb a week
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afifah hasna's weight history
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