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55,42
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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948 kcal
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Fat: 23.21g | Prot: 95.39g | Carb: 98.62g.
Breakfast: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Cap Cay Kuah, Nasi Merah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Puding Coklat, Roma Wafello Butter Caramel, Sawi Dimasak (dari Segar), Mi Hokkien. Snacks/Other: Rebo Kuaci Green Tea. more...
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losing 4.6 lb a week
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