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Kurtopel
Journal
01 Nov 13
Kurtopel's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
182 kcal
Fat: 0.05g | Prot: 19.28g | Carb: 24.09g.
Breakfast:
Shoppers Value Mixed Fruit, Kirkland Signature Greek Yogurt, Coffee.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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