Weigh In record (no journal entry) for 02 February 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1330 kcal
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Fat: 53.30g | Prot: 64.00g | Carb: 160.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Black Forest Ham. Dinner: Subway 6" Tuna, Lay's Oven Baked Original (Package). more...
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gaining 3.5 lb a week
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