Weigh In record (no journal entry) for 02 February 2021
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161.0 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1184 kcal
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Fat: 40.49g | Prot: 69.50g | Carb: 194.62g.
Breakfast: Bananas , Smart Balance Original Buttery Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Brown Rice, Kraft Miracle Whip Light Dressing, Member's Mark Oven Roasted Turkey Breast, Member's Mark Baby Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Off the Eaten Path Veggie Crisps, Wegmans Mushrooms, Nature's Promise Organic Grape Tomatoes, Hanover Chick Peas, Dandy Celery Sticks, Carrots. more...
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1859 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Cathy H65's weight history
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