Weigh In record (no journal entry) for 30 January 2021
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143.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1270 kcal
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Fat: 29.73g | Prot: 29.37g | Carb: 227.18g.
Breakfast: Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 4.1 lb a week
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