Weigh In record (no journal entry) for 31 January 2021
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149.3 lb
Lost so far: 10.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1130 kcal
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Fat: 32.91g | Prot: 65.23g | Carb: 126.45g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Earthbound Farm Organic Power Greens , MRM Veggie Protein. Lunch: Black Beans (Canned), Gardein Beefless Tips, Mission Street Tacos White Corn Tortillas, Calavo Avocado. Dinner: A Taste of Thai Fresh Tofu Spring with Peanut Sauce. more...
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gaining 43.0 lb a week
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