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MattRide
Journal
02 Feb 21
MattRide's Journal, 02 February 2021
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Need to be more discipline and start intermittent fasting.
154.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 February 2021:
812 kcal
Fat: 9.93g | Prot: 22.18g | Carb: 174.75g.
Breakfast:
Honey, Coffee.
Lunch:
Fresh & Easy Egg Fried Rice.
Dinner:
White Rice (Long-Grain, Cooked), Oranges.
more...
4513 kcal
Activities & Exercise:
Sleeping - 1 hour, Repair / Fix Car - 3 hours, Resting - 14 hours, Yard Work (gardening) - 2 hours, PRAY 17 + 12 - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours.
more...
gaining 63.0 lb a week
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