cindyaz4's Journal, 10 January 2021

146.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 108.89g | Prot: 103.14g | Carb: 162.66g.   Breakfast: Peanut Butter, White Bread , GT's Organic Raw Gingerade Kombucha, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hot Pockets Pepperoni Pizza Sandwich. Lunch: Salmon. Dinner: Chocolate Glazed Eclairs (Custard Filled), Johnsonville Ground Mild Italian Sausage, Rao's Homemade Tomato Basil Sauce, Cheese Filled Ravioli. Snacks/Other: Signature Select White Chocolate Hot Cocoa . more...

1879 kcal

Activities & Exercise: Resting - 15 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 15 minutes. more...