Weigh In record (no journal entry) for 02 February 2021
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132.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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792 kcal
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Fat: 31.76g | Prot: 61.91g | Carb: 76.23g.
Breakfast: Winn-Dixie Zucchini, Flatout Light Garden Spinach Flatout Wrap, 2% Fat Milk, Baby Spinach, Egg White . Lunch: Lettuce, Cooked Cauliflower, Salmon. Dinner: Lindsay Extra-Large Pitted Olives, Hummus , ShopRite Steam in Bag Cauliflower Florets, Ulker Labneh. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Hershey's Special Dark Cocoa Powder, Sweetened Condensed Milk. more...
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losing 2.8 lb a week
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