Grandfathers Doing Better(: .... Can't Seem To Get Past The 5 Pound Mark :( Doing 20 minute workouts Fri., Sat. And Sunday.. Trying To Walk A Mile Everyday
|
188.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1956 kcal
|
Fat: 47.58g | Prot: 83.70g | Carb: 310.07g.
Breakfast: Orange juice, Kippered herring, strawberry Preserves, whole wheat bread. Lunch: mr. pibb, sun chips harvest cheddar, Subway Cold Cut 12''. Dinner: crackers, Chicken Noodle soup. Snacks/Other: Popcorn, M&m, rice pilaf. more...
|
gaining 1.4 lb a week
|