Weigh In record (no journal entry) for 31 October 2013
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1416 kcal
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Fat: 27.60g | Prot: 150.02g | Carb: 145.07g.
Breakfast: Weight Watchers Light String Cheese, Strawberries, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Egg Beaters Egg Beaters - Original. Lunch: Oroweat Sandwich Thins - Multi-Grain, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Albertsons Deli Style Provolone Cheese, Castle Wood Reserve Oven Roasted Turkey, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Dinner: Kraft Original BBQ Sauce, Green Giant Broccoli & Carrots with Garlic and Herbs, Skinless Chicken Breast, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Snacks/Other: Weight Watchers Light String Cheese, Vanilla Yogurt (Lowfat), Strawberries, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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