Weigh In record (no journal entry) for 31 October 2013
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170.9 lb
Lost so far: 19.0 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1133 kcal
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Fat: 42.24g | Prot: 99.39g | Carb: 85.56g.
Breakfast: My Own Berry Smoothie, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. Lunch: Kroger Diced Pears Snack Bowl -, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Garlic Bread, Great Value Pasta Shells, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Brownies, Bumble Bee Premium Light Tuna in Water (Pouch), Pistachio Nuts. more...
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2946 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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