Weigh In record (no journal entry) for 15 January 2011
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258.8 lb
Lost so far: 18.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2089 kcal
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Fat: 95.19g | Prot: 66.10g | Carb: 244.75g.
Breakfast: Turkey Bacon, Poached Egg, 2% American Cheese Slices, Sourdough English Muffins, 48% Vegetable Oil Spread. Lunch: Light Mayonnaise, Cupcake with Icing, White Cheddar Popcorn. Dinner: Tortilla Strips, Salsa Con Queso (Medium), Italian Five Cheese, Italian Sausage & Garlic Meat Sauce, Italian Sausage, Spaghetti. Snacks/Other: Cherry Icee. more...
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3659 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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flowerpups's weight history
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