|
two years since my last visit.... here we go again
|
194.2 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1959 kcal
|
Fat: 64.47g | Prot: 32.05g | Carb: 177.61g.
Lunch: Hovis Thick White Bread, Peanut Butter, Butter (Salted) . Dinner: Butter (Salted) , Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Higgidy Spinach, Feta & Roasted Red Pepper Quiche. Snacks/Other: Aldi Luxury Mince Pie, Shiraz Wine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|