Weigh In record (no journal entry) for 02 February 2021
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189.6 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1727 kcal
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Fat: 70.40g | Prot: 52.78g | Carb: 225.02g.
Breakfast: Asda Whole Milk, Granola. Lunch: Twiglets Twiglets (25g), Morrisons Pastrami, Philadelphia Cream Cheese, New York Bakery Co Red Onion & Chive Bagel. Dinner: Blue Dragon Coconut Cream, Basmati Rice (Cooked), Tesco Chick Peas, Butternut Winter Squash , Onions , Sunflower Oil. Snacks/Other: Cheddar Cheese , Anchor Butter, Nairn's Scottish Oatcakes. more...
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losing 4.6 lb a week
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