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janetofnq
Journal
01 Nov 13
janetofnq's Journal, 01 November 2013
janetofnq's Profile
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Weigh In record (no journal entry) for 01 November 2013
182.3 lb
Lost so far:
0.2 lb
.
Still to go:
19.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 November 2013:
1971 kcal
Fat: 50.96g | Prot: 57.86g | Carb: 47.64g.
Breakfast:
Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg).
Lunch:
Egg Salad, Greek Salad, Chicken Light Meat (Roasting, Roasted, Cooked).
Dinner:
Sparkling Wine.
more...
2397 kcal
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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