Weigh In record (no journal entry) for 02 February 2021
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225.3 lb
Lost so far: 9.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1522 kcal
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Fat: 47.14g | Prot: 48.59g | Carb: 220.22g.
Breakfast: Lidl Hafer Drink, REWE Knusper Müsli Honey Nuts, Rauch Happy Day Maracuja, Teekanne Minze Zitrone. Lunch: Ketchup, Rührei, Reis (Gekocht). Dinner: Weizenbrötchen, Gekochtes Ei. more...
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losing 4.6 lb a week
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renner99's weight history
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