Weigh In record (no journal entry) for 02 February 2021
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167.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1072 kcal
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Fat: 64.40g | Prot: 73.69g | Carb: 90.24g.
Breakfast: Anchor Butter, Schar Gluten Free Wholesome Seeded Loaf , Prunes (Low-Moisture, Stewed) , Yeo Valley Greek Style Yogurt with Honey. Lunch: Slimming World Fruit and Nut Hi Fi Bar, Anchor Butter, White Potatoes (Flesh and Skin, Baked) , Warren & Sons Cooked Ham Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gelatelli Vanilla Ice Cream, Morrisons Deli Potato Salad, Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Grated Cheddar Cheese, Orange Juice (Chilled, Includes From Concentrate) . more...
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gaining 1.9 lb a week
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