Weigh In record (no journal entry) for 02 February 2021
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212.3 lb
Lost so far: 20.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2358 kcal
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Fat: 101.84g | Prot: 148.30g | Carb: 211.62g.
Breakfast: Kirsikkatomaatit, Vita D'or Rapsiöljy, Sipulit, Kariniemi Kananpojan Jauheliha, Dovgan Tattarisuurimot, Isokaski Kaali-Porkkana-Purjo Mix. Lunch: Piltti Mangosose, Elovena Kaurahiutale. Dinner: Kinkkukiusaus, Oululainen Hapankorppu, Freshona Passata Di Pomodoro, Rainbow Rapsiöljy, Urtekram Punainen Linssi, Risetti Kuoreton Kurpitsansiemen, Valio Kermaviili, Paprika (Punainen), Sipulit, Porkkanat. Snacks/Other: Sportyfeel Wheypro+, Blue Dragon Kookosmaito, Star Nutrition Whey-80, Rainbow Maustamaton Rasvaton Rahka, Sinappi, Hummus, Taffel Ranch Dippi, Valio Kermaviili, Herkkutilan Parhaat Sinihomejuusto, Paprika (Punainen), Pirkka Provencen Salaattisekoitus, Katkarapu, Korpela Grillimakkara, Mandariini, Päärynät. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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