Weigh In record (no journal entry) for 31 October 2013
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1955 kcal
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Fat: 103.59g | Prot: 120.06g | Carb: 135.93g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Cheddar Cheese, Coffee with Cream. Lunch: Ground Beef (95% Lean / 5% Fat), Chili. Dinner: Chili. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 3.5 lb a week
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